Traditional Maltese Food: 15 Dishes You Have to Try
ℹ️ Short answer: Maltese food is a 5,000-year layer cake — Phoenician fish, Arab spices, Sicilian pasta, North African pulses, British pies, all eaten on the limestone of a tiny island that taught itself to grow tomatoes the size of fists. The 15 dishes below are the ones to actually order: pastizzi, ftira, hobż biż-żejt, bigilla, fenek, lampuki, aljotta, bragioli, ravjul, kapunata, qaqocc mimli, kannoli, imqaret, prinjolata, and the Gozitan ftira (different from Malta’s). Skip the “international Mediterranean” hotel menus and stick to small family restaurants and bakeries. A useful thing to know about Malta: the island has been conquered, gifted, ruled, and squatted on by Phoenicians, Carthaginians, Romans, Byzantines, Arabs, Normans, Sicilians, the Knights of St John, French Napoleonic forces, and the British Empire — usually in that order, sometimes overlapping. Each one left ingredients, techniques, or whole dishes behind. The Maltese kept what worked.